Spring into the Warm Weather

April 10, 2025

Writer: Kate Winston

Editor: Valeria Mota

As the outside world begins to defrost, trees are growing new leaves, flowers are beginning to bloom, and the sun is shining a little brighter. It’s as if the outdoors are offering us a personal invitation to come and feel the sun on our skin, the grass between our toes, and the breeze in our hair. As the earth tilts its axis in our favor, it’s important to prioritize going outside and experiencing these seasonal changes. It may seem simple, but being outside can truly promote a greater sense of mental wellness. 

In today’s whirlwind of screens and noise, we all need to consider accepting the quiet invitation that nature is offering. Being in nature, even if just for a bit, is truly a natural elixir for mental healing. Exposure to greenery has been linked to lower cortisol levels, known as the stress hormone. Experiencing nature sensorially, like listening to the rustling of leaves or the songs of birds, activates the parasympathetic nervous system, promoting relaxation and lowering stress, ultimately improving mental stability.

Beyond nature’s calming effects, its benefits go as far as to improve cognitive function too.  Simply going outside and breathing in fresh air has the ability to enhance cognitive functioning and sharpen focus.  If you’re feeling stuck or uninspired, immersing yourself in nature can boost inspiration and creativity. This is why many writers and artists may often seek inspiration and clarity outside. 

Being in nature doesn’t require a daunting excursion. Simply enjoying your morning cup of coffee outdoors or going for a stroll through your neighborhood can be enough to reap nature’s wide range of benefits. Nature is an indispensable resource that many of us take for granted. So, next time you find yourself outside in nature, take a moment to breathe in the fresh air, listen, observe, and embrace the beauty that surrounds you.