The Joy of Giving
April 24, 2024
Writer: Sydney Singleton
Editor: Chloe Robinson
In a world that often feels chaotic and uncertain, acts of compassion serve as beacons of hope, highlighting the path toward kindness and understanding. While it’s easy to understand how acts of service benefit the recipients of kindness, it’s also important to explore the lesser known benefits of being kind. Research in psychology suggests that acts of kindness bring profound rewards to those who extend them, be it through mental or even physiological benefits.
A psychological phenomenon known as the "helper's high" describes the euphoric feeling that individuals experience when they engage in acts of kindness or generosity. Similar to a “runner’s high,” the helper’s high, studies have shown, releases endorphins and oxytocin, the "feel-good" hormones associated with happiness, when people engage in selfless behaviors, like volunteering or donating to charity. This physiological response reinforces the positive feelings associated with helping others, creating a feedback loop that encourages continued acts of kindness. These benefits extend beyond fleeting moments of joy, contributing to overall mental health and increased life satisfaction.
Research suggests that acts of compassion may also have tangible effects on physical health. Studies have shown that individuals who engage in regular volunteer work have lower blood pressure, reduced stress levels, and even a decreased risk of death. The connection between altruism and health outcomes further supports the connection between mind and body, highlighting the benefits of practicing kindness and compassion.
I can give you mountains of scientific evidence that good deeds are good for the body and mind, but nothing proves the point stronger than an anecdote from my personal experience. I vividly recall a mission trip to Austin that my mom signed me up for when I was younger. Initially, my thoughts were primarily focused on the social aspect, anticipating just a week long sleepover with my friends. However, once we arrived, I found myself unexpectedly separated from my friends and placed into a different group. I was understandably disappointed at first, however my perspective quickly shifted as these strangers and I began our mission to improve the lives of others. From building and cleaning homeless shelters to gardening and painting the community, I felt a profound sense of purpose. It was in these moments of serving others that I truly understood the transformative power of compassion, not just for those we help, but for ourselves as well.
In essence, the joy of giving extends far beyond the immediate act of generosity. By reaching out to others with compassion and empathy, we not only uplift those in need but also nourish our own souls. From the rush of the helper's high to the enduring sense of purpose and meaning that altruism provides, the rewards of giving are endless. I’ve begun to challenge myself to carry out these practices and urge any readers to go out and complete an act of kindness this week. It can be something as small as complimenting someone’s outfit, or going out and volunteering somewhere. As members and readers of the Hopelessly Yellow community, let us embrace the transformative power of compassion and create a culture of kindness that enriches both our lives and the world around us.
